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Good Manufacturing Practices (GMP) certification.A clearly stated number of colony-forming units (CFUs), and expiration date.If you happen to let your probiotic supplement go beyond its expiration date, you don’t risk negative side effects, just wasted money.Īs a consumer, to get your probiotic money’s worth, use these criteria to choose products that have/are: The goal of using probiotic capsules is to get a clinically-significant amount of live bacteria past your stomach acid and into your gastrointestinal tract. Probiotic Supplement Expiration Dates: Do They Either a product manufacture date or an expiration date can help you to determine the potency of a probiotic product (but it’s not necessary for products to have both).If your probiotic supplement is near or past the expiration date, it’s probably best to buy a new product to ensure the best clinical effect.Be sure to choose probiotic products and brands that are lab test verified to contain the colony-forming units (CFUs) advertised on their label to ensure potency.Saccharomyces boulardii probiotics and soil-based probiotics may not need refrigeration, but refrigeration may extend their shelf life.Store Lactobacillus & Bifidobacterium species in the refrigerator for maximum shelf life.
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Probiotics beyond their expiration date probably have too little live bacteria to make a clinical difference.